Tag Archives: emotional regulation
“Navigating Uncertainty: Supporting Your Nervous System in Challenging Times,” a special seminar
Tuesday, December 3, 2024 11 AM – 12:30 PM US Eastern Time Delivered Live on Zoom by Imogen Ragone and Shay Seaborne CPTSD Register In uncertain times, our bodies and nervous systems often carry the weight of the unknown. In this … Continue reading
What is a Cohesive Narrative?
A cohesive narrative is a clear and organized story about your life. It means understanding your past experiences, both good and bad, and fitting them together into one big picture. This helps you see how your past has shaped who … Continue reading
Posted in Mental Health
Tagged coherence, cohesive narrative, emotional regulation, meaning, narrative, story
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