Tag Archives: homeostasis
The Hidden Load of Heat When You Live With CPTSD and CRPS
Lately, everything feels more challenging. I have been sleeping more. Some days I take two or three naps. I feel lethargic and become cognitively stressed more easily. My productivity, which is already limited by chronic illness, is even more impeded2. … Continue reading
Posted in Brain Function
Tagged brain fog, cognitive issues, fatigue, health, heat, heat stress, high temperatures, homeostasis, Mental Health, Regulation
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Why Homeostasis Matters More Than You Think
Most people don’t think much about homeostasis, but it’s the foundation of well-being. Homeostasis means the body and mind are in balance, able to meet life’s demands without burning out. It’s the state where we feel grounded, connected, and alive. … Continue reading
Depression, Brain Plasticity, and Healing: An Interpersonal Neurobiology Approach
From an interpersonal neurobiology (IPNB) perspective, depression can be understood as a state where the brain, nervous system, and body are out of balance, struggling to maintain homeostasis. This imbalance affects key systems that regulate mood, energy, and motivation, often … Continue reading
Posted in Mental Health
Tagged depression, homeostasis, interpersonal neurobiology, IPNB, Mental Health, Psychology, Regulation
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