Tag Archives: Mental Health
The Brain Isn’t Broken; Medicine’s Approach to Depression is Faulty
A recent study on rumination and depression suggests that brain structure plays a major role in why some individuals get stuck in repetitive negative thinking. The researchers identified differences in the precuneus, a brain region linked to self-reflection and memory, … Continue reading
Posted in Brain Function, Mental Health
Tagged brain, brain function, depression, interpersonal neurobiology, IPNB, Mental Health, neurobiology, Psychology, rumination, science
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Connection Over Control: Why IPNB is the Antidote to Dominance Hierarchies
Interpersonal Neurobiology (IPNB) supports the reduction of hierarchy, especially when it comes to relationships, organizations, and social structures. IPNB, developed by Dr. Dan Siegel, is grounded in the idea that human beings thrive in environments that promote connection, attunement, empathy, … Continue reading
The Neurobiology of Uncertainty and Fear
Interpersonal Neurobiology (IPNB) offers a lens to understand how our brains and bodies respond to uncertainty and fear, particularly during political unrest. Here’s a breakdown of how IPNB principles apply to this context: The Neurobiology of Fear and Threat Perception … Continue reading
Posted in IPNB of Hierarchy
Tagged authoritarian, authoritarianism, co-regulation, Community, connection, Domination, domination hierarchy, fear, interpersonal neurobiology, IPNB, Mental Health, Nervous System, political, politics, PTSD, Regulation, self-regulation, social, social engagement, uncertainty, unrest, well-being
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Empathy as a Cultural Foundation: Leveraging IPNB to Dismantle Hierarchy and Foster Widespread Thriving
From an Interpersonal Neurobiology (IPNB) perspective, undermining the domination hierarchy and building a culture that fosters widespread human thriving involves creating environments that support the natural human capacities for connection, empathy, and mutual support. Here’s how this can be approached: … Continue reading
Why “Regulate Your Emotions” is the Wrong Goal
From an Interpersonal Neurobiology (IPNB) perspective, emotions aren’t something we simply regulate directly through willpower or control; instead, they are the product of a regulated nervous system. The nervous system, when in balance, naturally produces emotional responses that are more … Continue reading
Posted in Uncategorized
Tagged emotions, interpersonal neurobiology, IPNB, Mental Health, Nervous System, Regulation, well-being
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Election Aftermath: Shifting from Fear to Safety in Uncertain Times
If thinking about the future makes you feel afraid, you’re normal. And, your nervous system needs support. Chronic fear and the resulting hypervigilance are the biggest disruptors to nervous system health, self-regulation, homeostasis, and overall well-being. Our nervous systems scan … Continue reading
Posted in Mental Health, Politics, Uncategorized
Tagged Community, connection, emotions, feelings, interpersonal neurobiology, IPNB, Mental Health, Regulation, safety, well-being
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Post-Election Stress Relief: Community and Boundaries Can Protect Your Mental Health
From an Interpersonal Neurobiology (IPNB) perspective, maintaining your mental health in the face of overwhelming stress involves focusing on what you can control, specifically your relationships and sense of community. Seek out environments where you feel safe and understood. These … Continue reading
Posted in Politics
Tagged America, chronic stress, Community, connection, election, Harris, interpersonal neurobiology, IPNB, Mental Health, President, Stress, Trump, well-being
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Why I’m Not Watching Election Day Coverage
Election Day can feel like an emotional rollercoaster. The constant stream of breaking news, updates, opinions, and reactions floods our screens, and we’re expected to tune in as if our very survival depends on it. This year, however, I’ve made … Continue reading
Posted in Mental Health
Tagged Community, election, election day, Mental Health, Nervous System, news, voting, well-being
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Why an Increase in Mental Health Workers Won’t Solve Our Crisis
The U.S. is reportedly experiencing a significant shortage of mental health professionals, affecting over 150 million people in shortage areas, and projected to worsen. The shortage severely limits access to care, particularly in rural and low-income communities, where Medicaid recipients … Continue reading
The Psychiatric Workforce Crisis: Meeting a Real Need or Fueling the Industry?
According to the Columbia University Department of Psychiatry, a growing need for psychiatrists is becoming critical, especially in rural areas where access to mental health care is limited. The U.S. is projected to face a shortage of up to 21,000 … Continue reading
Posted in Mental Health
Tagged Behavioral Health, industry, market, Mental Health, mental illness industry, psychiatrist, psychiatry
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