Tag Archives: repair

Basic IPNB Concepts and Terms 

Posted on September 22, 2026 by Shay Seaborne, CPTSD

Interpersonal Neurobiology Interpersonal Neurobiology (IPNB), also called Relational Neuroscience, is an interdisciplinary framework for understanding how our brains, bodies, relationships, and environments influence human development and well-being. IPNB looks at people in context. We develop through relationships, and our capacity … Continue reading →

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Big Ways to Support Your Nervous System With Tiny Actions

Posted on January 30, 2026 by Shay Seaborne, CPTSD

You can support your nervous system by building small, regular practices into your daily life to support your system’s ability to find steadiness over time. These practices don’t have to be complicated or take much time; consistency is what matters … Continue reading →

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The Midwife Who Couldn’t Stop Talking 

Posted on October 8, 2025 by Shay Seaborne, CPTSD

Having midwife care for the births of my two babies and for years after, I recently turned to midwives again. My trust in gynecology had been destroyed by non-consensual cutting and the institutional betrayal that protects the abusive doctor and … Continue reading →

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