Tag Archives: trauma recovery

Trust as Medicine: A Six-Year Journey in Craniosacral Therapy

After six years of working together, my craniosacral practitioner finally felt my cranial rhythmic impulse. That moment is huge. It’s not just a technical milestone, but proof of how much my nervous system has had to work to regulate, reorganize, … Continue reading

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“The God Shot”: Magical Thinking for a Culture That Refuses to Change

Dr. Eugene Lipov, who helped develop the use of Stellate Ganglion Block (SGB) for PTSD, announced the release of his new book, “The God Shot.” The title also refers to a medical procedure he calls a “Dual Sympathetic Reset (DSR).” … Continue reading

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Top 10 Bad Things Therapists Say to Trauma Survivors 

Having fired 13 mental illness industry workers in 6.5 years, I experienced a lot of indifference and harm. These are not isolated events; they are endemic in an industry that denies the reality of trauma.   Dismissing or Minimizing the … Continue reading

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Brutal Work: Trauma, Mushrooms, and Integration 

Four years ago I bought “magic” mushrooms from a company in Canada. The box arrived wrapped in holiday paper. Inside was a quality t-shirt and a pair of cheap footies. At first I was alarmed that I might have been … Continue reading

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Nothing Left to Lose: How I Became Free Enough to Tell the Truth

I became an activist and artist because I was stripped of almost everything: health, stability, belonging, and safety. I had nothing left to lose. I had worked so hard to do well in this toxic culture. I tried to go … Continue reading

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The Egregious Falsehood of “Post-Traumatic Growth”

People sometimes tell me I am experiencing “post-traumatic growth.” They say it like it’s a compliment, and I should feel encouraged. As if this is the gold at the end of seven years of fighting for my life. That’s a … Continue reading

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IPNB-Informed Recovery Plan for Stress or Trauma

Unlike the mainstream mental illness industry’s standard treatments, Interpersonal Neurobiology (IPNB) offers a compelling framework for trauma and chronic stress recovery. This model recovery plan emphasizes restoring homeostasis through relational safety, nervous system support, and practical strategies for daily life. … Continue reading

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The Empowerment Revolution: How IPNB Challenges Shame and Fosters Healing

Interpersonal Neurobiology (IPNB) is empowering and shame-busting. Here’s how it fosters empowerment and challenges shame:  Empowering Aspects of IPNB Understanding the Brain and Mind: Knowledge is Power: IPNB provides a clear understanding of how trauma impacts the brain and nervous … Continue reading

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