Tag Archives: trauma recovery
Brutal Work: Trauma, Mushrooms, and Integration
Four years ago I bought “magic” mushrooms from a company in Canada. The box arrived wrapped in holiday paper. Inside was a quality t-shirt and a pair of cheap footies. At first I was alarmed that I might have been … Continue reading
Nothing Left to Lose: How I Became Free Enough to Tell the Truth
I became an activist and artist because I was stripped of almost everything: health, stability, belonging, and safety. I had nothing left to lose. I had worked so hard to do well in this toxic culture. I tried to go … Continue reading
Posted in Activism
Tagged accountability, CPTSD, justice, medical abuse, psychiatric abuse, PTSD, Trauma, trauma recovery
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The Egregious Falsehood of “Post-Traumatic Growth”
People sometimes tell me I am experiencing “post-traumatic growth.” They say it like it’s a compliment, and I should feel encouraged. As if this is the gold at the end of seven years of fighting for my life. That’s a … Continue reading
IPNB-Informed Recovery Plan for Stress or Trauma
Unlike the mainstream mental illness industry’s standard treatments, Interpersonal Neurobiology (IPNB) offers a compelling framework for trauma and chronic stress recovery. This model recovery plan emphasizes restoring homeostasis through relational safety, nervous system support, and practical strategies for daily life. … Continue reading
The Empowerment Revolution: How IPNB Challenges Shame and Fosters Healing
Interpersonal Neurobiology (IPNB) is empowering and shame-busting. Here’s how it fosters empowerment and challenges shame: Empowering Aspects of IPNB Understanding the Brain and Mind: Knowledge is Power: IPNB provides a clear understanding of how trauma impacts the brain and nervous … Continue reading