Category Archives: co-regulation
Tips to Connect for Well-Being
Safe connections are the foundation of our felt sense of safety and therefore, our well-being. Here are tips for increasing your safe connections with others. Actively ListenFully concentrate on what the other person is saying without interrupting. Show that you … Continue reading
Posted in co-regulation
Tagged connection, interpersonal neurobiology, IPNB, Mental Health, Psychology, Regulation, well-being
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What is Resonance and How Do We Achieve It?
Resonance in the context of Interpersonal Neurobiology (IPNB) refers to the harmonious connection between individuals, where their nervous systems and emotional states align and synchronize. This connection fosters mutual understanding, empathy, and emotional attunement, creating a sense of being deeply … Continue reading
Posted in co-regulation
Tagged coregulation, interpersonal neurobiology, IPNB, mindful, presence, resonance
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Communities can foster safety and connection through shared values, mutual support, and collective regulation
Fostering safety and connection in communities is essential for building strong, resilient social networks. Here’s how communities can achieve this through shared values, mutual support, and collective regulation, emphasizing the role of relational practices and community rituals: Shared Values Shared … Continue reading
Posted in co-regulation, Community
Tagged Community, connection, Regulation, support, values
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Mirrored Self-Touch: a safe co-regulation experience
Mirrored self-touch, within an IPNB perspective, can be understood through the lens of social engagement and regulation of the autonomic nervous system (ANS), particularly the ventral vagal pathway. When one person mirrors another person’s self-touch or self-regulation modality, such as … Continue reading
Posted in co-regulation
Tagged co-regulation, connection, Empathy, interpersonal neurobiology, IPNB, mirror neurons, Regulation, resonance, safety, vagal
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