Tag Archives: Foundations of Regulation

Foundations of Regulation: Interpersonal Neurobiology Made Easy!

Posted on October 13, 2025 by Shay Seaborne, CPTSD

The Foundations of Regulation course helps you understand and experience your internal responses, without pressure, judgment, or performance. Everything is optional, and every practice is designed for you to explore at your own pace. You learn the key Interpersonal Neurobiology … Continue reading →

Posted in Neurobiology | Tagged Foundations of Regulation, interpersonal neurobiology, IPNB, Nervous System, relationships, self, therapy | Leave a comment

The Neurobiology of Noticing Ease

Posted on August 30, 2024 by Shay Seaborne, CPTSD

Imogen Ragone and I implement the powerful neurophysiological effects of noticing ease during mind-body practices in our Foundations of Regulation online course and study groups. Noticing ease can affect our nervous system state and promote relaxation, reduce stress, and improve … Continue reading →

Posted in Well-being | Tagged adrenaline, amygdala, BodyIntelligence, cortisol, Curiosity, ease, Foundations of Regulation, hormones, Imogen Ragone, Interoception, interpersonal neurobiology, Mental Health, Noticing, prefrontal cortex, stress hormones, well-being | Leave a comment

Tag Archives: Foundations of Regulation

Foundations of Regulation: Interpersonal Neurobiology Made Easy!

The Neurobiology of Noticing Ease

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