Tag Archives: IPNB
Why I Won’t Call Pain “Banana”
There is a chronic pain community that discourages people from using the word “pain.” Instead, they encourage members to use the word “banana.” The idea is that replacing a threatening word with something neutral or even silly can help the … Continue reading
The Real Zone of Growth is Not Outside the Comfort Zone But Inside the Window of Tolerance
A whiteboard at a local gym promotes the idea that “growth only happens outside the comfort zone,” which is popular in our “push through” culture. Stagnation can happen when there’s no challenge and no novelty. But if pushed too far, … Continue reading
Posted in Neurobiology, Uncategorized
Tagged comfort zone, growth, gym, IPNB, learning, mindset, neurobiology, progress, pushing through, Regulation, sweet discomfort, zone of growth
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Survivors in the Lurch: How Doctors Disregard Their Role in Resolving Medical Trauma
Recently, I heard the same line I’ve been hearing for years. A prominent pain specialist told me that doctors don’t have the time to help me recover from medical PTSD. The conversation always drops straight into the same rut: “Are … Continue reading
Posted in Accountability, Healthcare
Tagged attunement, Doctor, doctor-patient relationship, doctors, Empathy, IPNB, Medical PTSD, MPTSD, pain, pain specialist, relationship, therapy
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From Trauma to Truth: How I Became Anti-Psychiatry
I became anti-psychiatry because of what psychiatry did to me and what I saw it do to others. I walked in with severe Complex PTSD. They put me on Lexapro. The suicidal ideations started about 3 weeks after. When I … Continue reading
Posted in Psychiatry
Tagged abuse, anti-psychiatry, Behavioral Health, chemical imbalance, control, hierarchy, IPNB, Mental Health, psychiatry, Trauma
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Control Sold as Awakening: An Interpersonal Neurobiology Look at Byron Katie’s “The Work”
Byron Katie’s teachings are built around four questions that invite people to challenge their thoughts, with “Is it true?” being the most famous. On the surface, these questions can sound compassionate and insightful. And sometimes, they can be helpful. A … Continue reading
Posted in Accountability
Tagged "The Work", Byron Katie, connection, disembodiment, dissociation, functional freeze, IPNB, safety, shame
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Dependency is Okay When it’s a Prescription
The mental illness industry is obsessed with telling people not to become dependent on anything: don’t rely on substances, don’t lean on coping tools too much, don’t build habits that might create “addiction.” But then, the very same industry hands … Continue reading
Posted in Mental Health
Tagged anti-depressants, anxiety, Behavioral Health, Cymbalta, dependency, discontinuation syndrome, interpersonal neurobiology, IPNB, Lexapro, medical marijuana, Mental Health, MMJ, polypharmacy, psych meds, psychiatry, Psychology, psychotropic medications, withdrawal
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A Collective Roar: The Public Demand For the Epstein Files
The demand to expose the Epstein files has turned into a collective roar. People across political lines, class lines, and belief systems want the truth. That shows how deep this runs. Sexualized violence against children hits something primal in us. … Continue reading
Latching Onto Safety: Why Dogma is Such a Big Bone
Stressed people, feeling unsafe, threatened, or disconnected, will gravitate toward anything that offers even a small sense of relief or belonging, even if it’s harmful or misleading; it’s better than nothing. From an Interpersonal Neurobiology (IPNB) view, this is an … Continue reading
When Fear Calls Itself Freedom: How HSLDA Hurts Homeschoolers
The Home School Legal Defense Association (HSLDA) has spent decades promoting itself as the protector of homeschooling families, but its version of “protection” comes at a cost. Their style of leadership is rooted in fear, hierarchy, and control, and it … Continue reading
Posted in Community
Tagged Community, connection, fear, Homeschool Legal Defense Association, homeschoolers, homeschooling, HSLDA, IPNB, Prince WIlliam County, safety, Victory, Virginia
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The DSM is Bunk: IPNB Offers a Humane and Scientific Understanding of Mental Health
Some trauma experts have said that if the psychiatric Diagnostic and Statistical Manual of Mental Disorders (DSM) acknowledged trauma, it would be a very thin volume because virtually everything else would fall beneath it. But from an Interpersonal Neurobiology (IPNB) … Continue reading