Tag Archives: IPNB
The Answer is Always “Support the Nervous System”
Supporting the nervous system is at the core of healing and well-being. Our nervous system is the foundation of how we process and respond to stress, trauma, and life itself. When it’s dysregulated, as it often is in the face … Continue reading
Real Care is a Relationship: The Power of One Patient to Change the System
I’ve had to fight harder than most people can imagine just to be treated with dignity in medical spaces. I’ve been harmed, dismissed, ignored, and treated like a problem to manage instead of a human being to care for. But … Continue reading
Posted in Healthcare
Tagged authenticity, change, connection, Doctor, IPNB, learning, Medicine, pain, SGB
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A Dick Move Dressed As Generosity
I recently realized something important about my multi-millionaire brother, the one who stepped into the role of replacement patriarch after our father died. At first, he showed some empathy. He said he understood that women and girls are disadvantaged in … Continue reading
Posted in Family
Tagged brother, control, disconnection, Domination, family, finances, IPNB, money, patriarch, power
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Dear Doctor: I Have Lots of Therapists. Including You.
Your Presence Is the Treatment. Or the Harm. It is striking how many doctors, especially pain specialists, have doubly verified that I have a good therapist. Or a therapist. That I’m “in mental health care.” I understand why they ask. … Continue reading
Posted in Mental Health
Tagged Behavioral Health, doctors, IPNB, Medicine, Mental Health, neurobiology, pain specialists, Psychology, therapist, therapy
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They Hurt Us to Feel Powerful: What a Predator Is About
People often ask why someone would do something so devastating as what I’ve experienced. Why would a parent create a coercive, dangerous environment for their child? Why would someone keep a young person trapped and isolated, controlling every part of … Continue reading
Posted in Predators
Tagged abuse, abusers, harm, institutional betrayal, IPNB, Medicine, predators, victim
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Stop Skipping the Most Important Part: Being With Me In My Struggle Is Medicine for Us Both
Doctors often want to look at the bright side. They point to progress, milestones, changes in tone or function. They want to give hope. But in doing so, they often skip past the truth that I’m still struggling every day. … Continue reading
Posted in Mental Health
Tagged attunement, healing, health, holding space, interpersonal neurobiology, IPNB, presence
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The “Mental Illness” Frame Is the Problem. Interpersonal Neurobiology Changes Everything
The mental illness industry frames mental health in terms of individual pathology, diagnosis, and personal responsibility. It focuses on what’s wrong with a person: what disorder they might have, what cognitive distortions they carry, what behaviors need changing. It tends … Continue reading
Lessons from Iceland’s Four-Day Week: Work Less, Connect More
An article about Iceland’s nationwide shift to a four-day workweek paints a compelling picture of how systemic change can influence not just productivity and job satisfaction, but overall health, social connection, and collective well-being. From an interpersonal neurobiology (IPNB) perspective, … Continue reading
Posted in Well-being
Tagged 4-day work week, biological needs, employment, Iceland, IPNB, money, productivity, work, working conditions, workplace
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The Patriarch’s Ledger: A Tale of Power and Estrangement
Several years ago, my brother told me that he intended to leave his multi-million dollar estate to my sister, me, and our female children, because he understood that women are at a disadvantage in this culture. It struck me as … Continue reading
Posted in Family, IPNB of Hierarchy
Tagged alienation, brother, Domination, estate, family, interpersonal neurobiology, IPNB, money, no contact, patriarchy
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What if your overwhelm, exhaustion, and disconnection weren’t personal failures, but survival responses to chronic unsafety?
What if your overwhelm, exhaustion, and disconnection weren’t personal failures, but survival responses to chronic unsafety? We’re living in a world that constantly taxes our nervous systems with political chaos, financial strain, social disconnection, and a culture that rewards … Continue reading
Posted in Mental Health
Tagged Community, disconnection, distress, Imogen Ragone, interpersonal neurobiology, IPNB, overwhelm, safety, Shay Seaborne, workshop
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