Tag Archives: attunement

When Healthcare Feels Dangerous: How Practitioners Shape Our Capacity to Heal

When I tell a practitioner that I’m not doing well, and they dismiss or minimize what I say–what I share of my lived experience–it makes everything worse. It increases my sense of unsafety. It pushes me even further onto Red … Continue reading

Posted in Healthcare | Tagged , , , , , , , , | Leave a comment

Survivors in the Lurch: How Doctors Disregard Their Role in Resolving Medical Trauma

Recently, I heard the same line I’ve been hearing for years. A prominent pain specialist told me that doctors don’t have the time to help me recover from medical PTSD. The conversation always drops straight into the same rut: “Are … Continue reading

Posted in Accountability, Healthcare | Tagged , , , , , , , , , , , | Leave a comment

Finding Practitioners Who Actually Listen: A Practical Guide

Healing doesn’t come from checking boxes, following a protocol, or hoping a practitioner will be “good enough.” It comes from being met by someone who can genuinely witness your experience, attune to what you’re saying, and recognize your strengths. That … Continue reading

Posted in Healthcare | Tagged , , , | Leave a comment

Connection Is the Cure: Meet My Nervous System’s Needs

My nervous system is desperate for the kind of connection that feels safe. Because all my life, I’ve been chronically and acutely deprived of that safety. Sometimes it’s been extreme, other times less so, but never enough. When I had … Continue reading

Posted in Healthcare | Tagged , , , , , , , , , , | Leave a comment

The Therapist’s Mirror: How Lack of Self-Awareness Can Dysregulate Clients

A therapist who lacks the capacity for self-awareness and attunement may, at best, provide surface-level support, but they’re also likely to cause harm, especially to trauma survivors. Without the ability to co-regulate and deeply connect with their clients’ internal states, … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , , | Leave a comment

Rupture and Repair: How Breaks in Trust Can Be a Doorway to Something Better

Recently, I had a rupture repair session with one of my most trusted healthcare practitioners. About ten days before, we had a misattunement rupture when he dismissed what I said about my lived experience. I told him I was struggling, … Continue reading

Posted in Relationships | Tagged , , , , , , , | Leave a comment

Stop Skipping the Most Important Part: Being With Me In My Struggle Is Medicine for Us Both

Doctors often want to look at the bright side. They point to progress, milestones, changes in tone or function. They want to give hope. But in doing so, they often skip past the truth that I’m still struggling every day. … Continue reading

Posted in Mental Health | Tagged , , , , , , | Leave a comment

Finding the Right Doctor

Finding a doctor who listens and understands can be highly challenging, especially when you’re already in pain or dealing with complex needs. From an Interpersonal Neurobiology (IPNB) lens, the quality of our relationships, including with our providers, greatly affects our … Continue reading

Posted in Healthcare | Tagged , , , , | Leave a comment

When Your Therapist Janks You Up Worse 

An experience I had with a therapist years ago continues to haunt me. It serves as a reminder of how devastating it can be when a therapist not only misses the mark but adds to the trauma they’re supposed to … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , , | 2 Comments

When the Practitioner Cannot Attune: A Barrier to Healing

When a healthcare practitioner struggles to attune to a patient, the relational dynamic becomes strained. The practitioner may fail to notice or respond to the patient’s emotional, physiological, and relational cues, leading to a sense of disconnection and misattunement. For … Continue reading

Posted in Mental Health, Uncategorized | Tagged , , , , , , | Leave a comment