Tag Archives: somatic

Feel It for 90 Seconds: The Surprising Lifespan of Emotions

Posted on September 18, 2024 by Shay Seaborne, CPTSD

Dr. Jill Bolte Taylor, a neuroanatomist, explains that the biochemical lifespan of an emotion is roughly 90 seconds. According to her, when we experience an emotion, the physiological response—triggered by a stimulus—lasts about 90 seconds in the body before it … Continue reading →

Posted in Mental Health | Tagged 90 seconds, body, Complex PTSD, dissociation, emotions, feelings, interpersonal neurobiology, IPNB, Jill Bolte Taylor, neurobiology, Neuroscience, PTSD, somatic, Trauma | Leave a comment

The Power of Focused Attention: An Interpersonal Neurobiology Perspective

Posted on June 11, 2024 by Shay Seaborne, CPTSD

Focused attention is more than just a tool for productivity; it profoundly affects our brain function and structure. From an Interpersonal Neurobiology (IPNB) perspective, intentional and directed attention can significantly influence our mental health and relationships. Focused attention affects our … Continue reading →

Posted in Uncategorized | Tagged attachment, attunement, bonding, brain, emotion regulation, Empathy, focused attention, interpersonal neurobiology, IPNB, Mental Health, mindfulness, Neuroplasticity, pfc, prefrontal cortex, Psychology, PTSD, Regulation, somatic, therapy | Leave a comment

Tag Archives: somatic

Feel It for 90 Seconds: The Surprising Lifespan of Emotions

The Power of Focused Attention: An Interpersonal Neurobiology Perspective

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