Author Archives: Shay Seaborne, CPTSD

About Shay Seaborne, CPTSD

Former tall ship sailor turned trauma awareness activist-artist Shay Seaborne, CPTSD has studied the neurobiology of fear / trauma /PTSD since 2015. She writes, speaks, teaches, and makes art to convey her experiences as well as her understanding of the neurobiology of fear, trauma theory, and principles of trauma recovery. A native of Northern Virginia, Shay settled in Delaware to sail KALMAR NYCKEL, the state’s tall ship. She wishes everyone could recognize PTSD is not a mental health problem, but a neurophysiological condition rooted in dysregulation, our mainstream culture is neuro-negative, and we need to understand we can heal ourselves and each other through awareness, understanding, and safe connection.

A Network of Complicity: The Neurobiology of Bystander Guilt in the P Diddy Allegations

In the recent allegations against Sean “Diddy” Combs, several people surrounding him, including staff members, have been implicated as enablers or bystanders. These individuals allegedly helped facilitate or cover up the abuse, particularly during events referred to as “freak-offs.” Combs’ … Continue reading

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Restoring Balance: The Role of Interpersonal Neurobiology in Native American Healing

From an Interpersonal Neurobiology (IPNB) perspective, the biggest challenges faced by Native American populations are deeply intertwined with historical trauma, systemic injustice, and disrupted relational connections across generations. IPNB, which emphasizes the importance of relationships, social environments, and neurobiology in … Continue reading

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Feel It for 90 Seconds: The Surprising Lifespan of Emotions

Dr. Jill Bolte Taylor, a neuroanatomist, explains that the biochemical lifespan of an emotion is roughly 90 seconds. According to her, when we experience an emotion, the physiological response—triggered by a stimulus—lasts about 90 seconds in the body before it … Continue reading

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SGB for PTSD: The Breakthrough Work of Dr. Eugene Lipov

Back in late 2020, when I was near death for most of a year, I had struggled for many months to find access to Stellate Ganglion Blocks (SGB) as a treatment for Complex PTSD. I had read about this minimally … Continue reading

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Addressing the Temporary Nature of SGB Relief with Integrative Approaches for Long-Term Trauma Recovery

Why SGB Relief May Not Last: Factors and Solutions for Effective Trauma Management The temporary nature of relief provided by Stellate Ganglion Block (SGB) can be influenced by several factors. Understanding these factors and addressing them can help improve long-term … Continue reading

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From Pathology to Relationship: IPNB Insights into the Medicalization of Social Issues

The medicalization of social issues like addiction and mental health, backed by industrial interests, shifts focus from systemic inequality to biological explanations, depoliticizing the true causes of widespread despair, as it causes further harm and even kills. In the Jacobin … Continue reading

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The Power of Connection: Patch Adams MD and the Interpersonal Neurobiology of Healing

In the fall of 2020, when I was very near death due to hypercritical allostatic load (overloaded nervous system), I reached out to someone whose compassion I deeply admired. I had watched one of Patch Adams MD’s videos on YouTube—it … Continue reading

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Depression, Brain Plasticity, and Healing: An Interpersonal Neurobiology Approach

From an interpersonal neurobiology (IPNB) perspective, depression can be understood as a state where the brain, nervous system, and body are out of balance, struggling to maintain homeostasis. This imbalance affects key systems that regulate mood, energy, and motivation, often … Continue reading

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Tough Exterior and Fragile Self: An IPNB Analysis of Trump’s Development

From an Interpersonal Neurobiology (IPNB) perspective, Donald Trump’s childhood would be understood in terms of the relationships and environment that shaped his brain and nervous system development. IPNB suggests that the quality of early caregiving and attachment relationships, along with … Continue reading

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From Survival to Awe: Healing the Nervous System’s Emotional Landscape

It happened while I was watching several hummingbirds swoop around my head in my patio garden. I felt a glimmer of awe! This was the first time in recent months. During the past 6 years, ever since the behavioral health … Continue reading

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