Author Archives: Shay Seaborne, CPTSD
116 Years of Connection: The Interpersonal Neurobiology of the Arden Town Fair
The annual Arden Fair is a vibrant example of Interpersonal Neurobiology (IPNB) in action, where the event’s structure and community dynamics support the principles of connection, co-regulation, and communal well-being. IPNB emphasizes that our brains and nervous systems are shaped … Continue reading
Posted in Community
Tagged Arden DE, Arden Delaware, Arden Fair, collective, Community, connection, history, interpersonal neurobiology, IPNB, Mental Health, music, Regulation
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The Hidden Costs of Individualism: A Neurobiological Exploration of Western Cultural Biases
From an interpersonal neurobiology (IPNB) perspective, Western culture’s tendency to exalt the privileged and blame the unlucky and marginalized can be understood through the lens of relational dynamics and the impact on the nervous system. Relational PatternsWestern culture reinforces hierarchical … Continue reading
Identity in Flux: The IPNB Perspective on JD Vance’s Early Life
Once a person is familiar with the signs and causes of trauma, they can see it in others’ words, behaviors, postures, movements, and stories. An article from the AP focuses on JD Vance’s various names. It includes indications of likely … Continue reading
The Surgeon General’s Warning on Parental Stress: the IPNB Case for Community and Systemic Support
From an Interpersonal Neurobiology (IPNB) perspective, the Surgeon General’s warning about parents being stressed out highlights the critical role of relationships and community in mental health. Here’s how IPNB might frame this issue: Importance of Relational SafetyIPNB emphasizes the significance … Continue reading
Posted in Community
Tagged burnout, connection, culture, Empathy, healthcare, interpersonal neurobiology, IPNB, Mental Health, parental leave, parents, Psychology, Regulation, resilience, structure, surgeon general, warning, work
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Why ‘Just Let It Go’ Falls Short: The Healing Power of Empathy
It seems like people who say dismissive things to trauma survivors like “just let it go” don’t consciously realize why they say them. This was the case with my friend of many years, who repeatedly told me to “just let … Continue reading
Posted in Community, Mental Health
Tagged Complex PTSD, fix, friend, interpersonal neurobiology, IPNB, let it go, Mental Health, Psychology, PTSD, rescue, shipmate
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Palm-Sized Neurobiology: The Hand Model of the Brain
The “hand model of the brain,” (video) created by Dr. Dan Siegel, is a simple and visual way to understand basic brain functions. It’s especially useful from an Interpersonal Neurobiology (IPNB) perspective. Here’s why Easy to Understand The hand model … Continue reading
Posted in Mental Health
Tagged brain, Dr Dan Siegel, hand, hand model of the brain, interpersonal neurobiology, IPNB, Mental Health, mind, Psychology
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We Need Self Care and Collective Care
From an Interpersonal Neurobiology (IPNB) perspective, both collective care and self-care are essential for promoting overall well-being. IPNB emphasizes the interconnectedness of individuals within social systems and highlights the impact of interpersonal relationships on brain development and functioning. Self-care focuses … Continue reading
Posted in Uncategorized
Tagged belonging, collective, Community, community care, connection, Regulation, relationships, self-care, social
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Communities can foster safety and connection through shared values, mutual support, and collective regulation
Fostering safety and connection in communities is essential for building strong, resilient social networks. Here’s how communities can achieve this through shared values, mutual support, and collective regulation, emphasizing the role of relational practices and community rituals: Shared Values Shared … Continue reading
Posted in co-regulation, Community
Tagged Community, connection, Regulation, support, values
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