Tag Archives: IPNB
What is Resonance and How Do We Achieve It?
Resonance in the context of Interpersonal Neurobiology (IPNB) refers to the harmonious connection between individuals, where their nervous systems and emotional states align and synchronize. This connection fosters mutual understanding, empathy, and emotional attunement, creating a sense of being deeply … Continue reading
Posted in co-regulation
Tagged coregulation, interpersonal neurobiology, IPNB, mindful, presence, resonance
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Why a Child’s Quality of Life Depends on a Parent’s Cohesive Narrative
From an Interpersonal Neurobiology (IPNB) perspective, a child’s quality of life is deeply influenced by their parents’ ability to create a cohesive narrative of their own lives. This is because a cohesive narrative helps parents provide a stable, secure, and … Continue reading
Posted in Children, Mental Health
Tagged interpersonal neurobiology, IPNB, narrative, parents, quality of life
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Boomers in Decline: the Impact of Dominance and Disconnection
A new study published in the Journal of Gerontology reveals that baby boomers (born in the late 1940s and 1950s) are living longer but experiencing more health problems, such as obesity, disability, and chronic disease, compared to earlier generations. An … Continue reading
Posted in Healthcare
Tagged baby boomers, chronic disease, chronic stress, diabetes, Domination, health, hierarchy, interpersonal neurobiology, IPNB, Mental Health, Stress
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Brain Under Siege: Narcissistic Abuse and Its Lasting Effects
From an Interpersonal Neurobiology perspective, narcissistic abuse can have profound and long-lasting effects on a victim’s brain, body, and overall well-being. Interpersonal neurobiology focuses on the interconnectedness of the mind, brain, and relationships, emphasizing how our interactions shape our neural … Continue reading
Posted in Abuse
Tagged interpersonal neurobiology, IPNB, Mental Health, Narcissist, narcissistic abuse
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World Mental Health Day: Understanding the Root Causes of Mental Health Conditions Through an IPNB Lens
As we recognize World Mental Health Day on October 10th, it’s important to step back and examine the deeper, systemic causes of the global mental health crisis. From an Interpersonal Neurobiology (IPNB) perspective, mental health is not just an individual … Continue reading
The Toxic Dogma of “Your Role in Your Suffering”
The idea that “healing means taking responsibility for your role in your suffering” comes from a pathologizing and shame-based perspective. From an Interpersonal Neurobiology (IPNB) perspective, the idea that individuals are responsible for their suffering is indeed problematic and overly … Continue reading
Posted in Mental Health
Tagged Community, connection, Empathy, interpersonal neurobiology, IPNB, Mental Health, Psychology, well-being
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The Bidirectional Relationship of Emotion and Cognition: Insights from IPNB
From an Interpersonal Neurobiology (IPNB) perspective, cognition is not superior to emotion. IPNB emphasizes integration and the equal importance of all brain functions.The brain and nervous system work best when integration occurs between different parts (cognitive, emotional, sensory, etc.). Rather … Continue reading
Posted in Brain Function
Tagged cognition, emotion, interpersonal neurobiology, IPNB
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How Media Affects Our Nervous Systems: An IPNB Perspective
In mainstream media, we typically see a focus on topics and narratives that prioritize certain types of stories over others. Key trends include: Breaking News and Sensationalism: Media tends to prioritize sensational stories that grab attention, like celebrity gossip, political … Continue reading
Posted in Mental Health
Tagged corporate influence, corporate interests, culture, influencers, interpersonal neurobiology, IPNB, media, Mental Health, news, tv
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Un-Shaming “Co-Dependency,” an Interpersonal Neurobiology (IPNB) View
From an interpersonal neurobiology (IPNB) perspective, what is often labeled as “co-dependency” can be reinterpreted as a survival adaptation. In the context of IPNB, our brains evolved for connection and relationships are crucial for our emotional and physical well-being. When … Continue reading
Intermittent Fasting (IF) and Mitigating Neurobiological Impacts of Obesity
Intermittent fasting (IF) offers potential benefits for mitigating some of the neurobiological impacts of obesity, enhancing brain health, and supporting cognitive function: Improved Insulin Sensitivity: Obesity often leads to insulin resistance, which can impair brain function and increase the risk … Continue reading
Posted in Healthcare
Tagged dieting, health, intermittent fasting, interpersonal neurobiology, IPNB, Mental Health, weight
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