Author Archives: Shay Seaborne, CPTSD

About Shay Seaborne, CPTSD

Former tall ship sailor turned trauma awareness activist-artist Shay Seaborne, CPTSD has studied the neurobiology of fear / trauma /PTSD since 2015. She writes, speaks, teaches, and makes art to convey her experiences as well as her understanding of the neurobiology of fear, trauma theory, and principles of trauma recovery. A native of Northern Virginia, Shay settled in Delaware to sail KALMAR NYCKEL, the state’s tall ship. She wishes everyone could recognize PTSD is not a mental health problem, but a neurophysiological condition rooted in dysregulation, our mainstream culture is neuro-negative, and we need to understand we can heal ourselves and each other through awareness, understanding, and safe connection.

The Dysregulated Society: How Chronic Stress Fuels Political Polarization

The political climate today isn’t just about ideology or policy; it is about nervous systems in constant activation. From an interpersonal neurobiology (IPNB) perspective, this isn’t simply disagreement; it’s widespread dysregulation. People aren’t just arguing about facts or values. They’re … Continue reading

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Achieving Resolution When Abusers Deny Accountability

Our abusers’ refusal to accept responsibility is one of the many challenges difficult for us trauma survivors to accept. Abusers don’t want to acknowledge what they did because then they’d have to take responsibility or be held accountable and that’s … Continue reading

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When the Practitioner Cannot Attune: A Barrier to Healing

When a healthcare practitioner struggles to attune to a patient, the relational dynamic becomes strained. The practitioner may fail to notice or respond to the patient’s emotional, physiological, and relational cues, leading to a sense of disconnection and misattunement. For … Continue reading

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The Baboons Among Us: How Western Society Mirrors Aggressive Hierarchies

The Baboons Among Us: How Western Society Mirrors Aggressive HierarchiesIn Robert Sapolsky’s study of the Keekorok baboons, he observed a society characterized by aggressive dominance hierarchies, where high-ranking males exerted stress and aggression on lower-ranking individuals. This environment created significant … Continue reading

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How the Mental Illness Industry Serves the Ultra-Rich

Wealthy men of the Gilded Age, particularly individuals like John D. Rockefeller and Andrew Carnegie, donated substantial amounts of money to causes and institutions that shaped the mental illness industry. These men, though outwardly portrayed as benefactors, often supported initiatives … Continue reading

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Shame v. Guilt

Shame and guilt are often confused, but they affect us in very different ways. Guilt comes from recognizing a specific action as wrong and feeling a responsibility to make amends. It’s about behavior, what we did. Guilt can motivate positive … Continue reading

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PTSD and Money Struggles

When our nervous system is dysregulated, it negatively affects how we think, feel, and act. A dysregulated nervous system makes it harder to focus, make plans, take risks, or stay consistent with long-term goals, which are important when it comes … Continue reading

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The Neurobiological Truth About Burnout

Burnout isn’t simply “emotional,” because it involves the entire nervous system and body. When we’re under prolonged stress, the systems that regulate our energy, focus, and resilience can become overwhelmed. This creates a cascade of effects. Our bodies may stay … Continue reading

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#1 Healthcare Mistake: Inability to Attune

A practitioner’s ability to attune can be impeded by a variety of factors, often stemming from their own internal state, training, or external pressures. These include: Unresolved Stress or Dysregulation: If the practitioner’s nervous system is in a state of … Continue reading

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The Ultra-Wealthy Men Behind the Mental Illness Industry

Gilded Age industrialists influenced the systems that shaped psychiatry and the mental illness industry to control the populace. These few ultra-wealthy men manipulated the economic, social, and political climate of that era, which was marked by industrial growth, wealth inequality, … Continue reading

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