Tag Archives: Imogen Ragone

What if your overwhelm, exhaustion, and disconnection weren’t personal failures, but survival responses to chronic unsafety?

Posted on July 28, 2025 by Shay Seaborne, CPTSD

What if your overwhelm, exhaustion, and disconnection weren’t personal failures, but survival responses to chronic unsafety? We’re living in a world that constantly taxes our nervous systems with political chaos, financial strain, social disconnection, and a culture that rewards … Continue reading →

Posted in Mental Health | Tagged Community, disconnection, distress, Imogen Ragone, interpersonal neurobiology, IPNB, overwhelm, safety, Shay Seaborne, workshop | Leave a comment

The Neurobiology of Noticing Ease

Posted on August 30, 2024 by Shay Seaborne, CPTSD

Imogen Ragone and I implement the powerful neurophysiological effects of noticing ease during mind-body practices in our Foundations of Regulation online course and study groups. Noticing ease can affect our nervous system state and promote relaxation, reduce stress, and improve … Continue reading →

Posted in Well-being | Tagged adrenaline, amygdala, BodyIntelligence, cortisol, Curiosity, ease, Foundations of Regulation, hormones, Imogen Ragone, Interoception, interpersonal neurobiology, Mental Health, Noticing, prefrontal cortex, stress hormones, well-being | Leave a comment

Tag Archives: Imogen Ragone

What if your overwhelm, exhaustion, and disconnection weren’t personal failures, but survival responses to chronic unsafety?

The Neurobiology of Noticing Ease

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