Category Archives: Healthcare

When Healthcare Feels Dangerous: How Practitioners Shape Our Capacity to Heal

When I tell a practitioner that I’m not doing well, and they dismiss or minimize what I say–what I share of my lived experience–it makes everything worse. It increases my sense of unsafety. It pushes me even further onto Red … Continue reading →

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Survivors in the Lurch: How Doctors Disregard Their Role in Resolving Medical Trauma

Recently, I heard the same line I’ve been hearing for years. A prominent pain specialist told me that doctors don’t have the time to help me recover from medical PTSD. The conversation always drops straight into the same rut: “Are … Continue reading →

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My Survival Is the Punchline: Cartooning the Awful Truth

I make cartoon watercolors because my system won’t let me keep it all inside. When something is too much, too absurd, too violating, or too flat-out dismissive, I feel compelled to get it out on paper. It’s not an intellectual … Continue reading →

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Finding Practitioners Who Actually Listen: A Practical Guide

Healing doesn’t come from checking boxes, following a protocol, or hoping a practitioner will be “good enough.” It comes from being met by someone who can genuinely witness your experience, attune to what you’re saying, and recognize your strengths. That … Continue reading →

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Why Homeostasis Matters More Than You Think

Most people don’t think much about homeostasis, but it’s the foundation of well-being. Homeostasis means the body and mind are in balance, able to meet life’s demands without burning out. It’s the state where we feel grounded, connected, and alive. … Continue reading →

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The Most Dangerous Part of Being a Healthcare Practitioner

Working in healthcare can be meaningful and even life-affirming, but it also carries a kind of stress that is often invisible and unspoken. From an interpersonal neurobiology perspective, the danger isn’t just in burnout or long hours. It’s in what … Continue reading →

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Dear Doctor, Please Pause and Take a Breath Outside the Door

Dear Doctor, please pause and take a breath outside the door. It’s good for both of us. I know the system you work in demands too much, too fast, for too little. It rewards efficiency over empathy, billing codes over … Continue reading →

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How Repeated Medical Abuse Conditions the Nervous System

Fabrizio Benedetti’s insights into conditioning in his book, “The Patient’s Brain: The neuroscience behind the doctor-patient relationship,” are highly relevant for understanding how repeated medical abuse can shape a person’s nervous system. Conditioning—where the nervous system learns through repeated experiences—plays … Continue reading →

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Safe Hands Helped Me Face a Memory Too Heavy to Hold Alone

The body often holds onto what the mind can’t touch. Early experiences we didn’t have the chance to process can stay with us for a lifetime. Working with a safe witness can help the body and memory meet in a … Continue reading →

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The Midwife Who Couldn’t Stop Talking 

Having midwife care for the births of my two babies and for years after, I recently turned to midwives again. My trust in gynecology had been destroyed by non-consensual cutting and the institutional betrayal that protects the abusive doctor and … Continue reading →

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